5 easy and quick exercises to cope with anxiety and depression Rapid heart beat, sweating and feeling of impending doom; this is all too familiar for a person suffering from anxiety disorders. One may feel restless, irritable, angry or even numb or tingly. When one is in the throes of anxiety, it is normal to […]
5 simple lifestyle changes to lower risk of cancer Cancer is a leading cause of death worldwide and the number of people affected by cancer is growing with each passing year. According to Cancer.gov, by 2040, the number of new cancer cases per year is expected to rise to 29.5 million and the number of […]
5 Yoga Asanas For a Healthy Heart – Taking care of your health is no less than a challenge. We all lead busy lives, and that makes it difficult to take care of our physical as well as mental health. The irregularities in eating and drinking habits sometimes lead to many heart-related problems. These days, […]
